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Coronavirus and Your Mental Health

by Lisa Cybaniak You can also listen on… So… that happened. Here we were, all of us minding our own business one moment and in lockdown (aka quarantine) the next, due to the coronavirus pandemic. And we’re struggling. Big time. It’s not just our physical health we are all concerned with. It’s also our mental… Continue reading Coronavirus and Your Mental Health

Second Chance after Depression

by Lisa Cybaniak Have you ever received a second chance in life? Maybe it was a second chance at love, friendship, or in your career. What about your mental health? Have you ever had something life-changing happen that caused you to literally change your life? Today we’re talking about the second chances, or revelations, you… Continue reading Second Chance after Depression

What Are You Capable Of?

by Lisa Cybaniak What are you capable of? It may sound strange to hear, but most of us have no idea what our strengths and talents are, therefore what we’re capable of. Take for instance, if you’re diagnosed with a disability or serious illness. Nearly every single piece of information you’ll find about living your… Continue reading What Are You Capable Of?

Making it Through the “Impossible”

by Lisa Cybaniak Have you ever had something happen in your life that just turned your world upside down, feeling like it was impossible to get through it? We all have experienced at least one episode in our lives where we were really taken back. Perhaps it’s a relationship break down, the unexpected redundancy package… Continue reading Making it Through the “Impossible”